Trataka – fissare lo sguardo

Trāṭak त्राटक è un termine sanscrito che significa “sguardo, fissare lo sguardo”. E' una tecnica dello Haṭha yoga. E’ una delle sei pratiche (atti) di purificazione che hanno come scopo quello di rimuovere le impurità del corpo. Questi sei atti sono chiamati ṣaṭkarma (षटकर्म, termine che si può trovare anche scritto secondo il suo inglesismo … Continue reading Trataka – fissare lo sguardo

Trataka – to gaze

Trāṭak त्राटक is a Sanskrit term which means "look, to gaze". It is a technique of Haṭha yoga. It is one of the six purification practices (acts) that aim to remove impurities from the body. These six acts are called ṣaṭkarma (षटकर्म, a term that can also be found written according to its English "shatkarmas") … Continue reading Trataka – to gaze

[WPC] Danger!

Meditation is one of the most dangerous thing in the world! If you're smart, you'll keep yourself at due distance from it! It is completely free, so it can be reached by almost anyone. It requires no equipment, so it can be reached by almost anyone. It requires no particular skill to begin with, so it can be reached … Continue reading [WPC] Danger!